Five Phases of Divorce Grief with Oona Metz | Heal Your Heartbreak 322

Did you know women initiate nearly 70% of divorces? Kendra sits down with Oona Metz, a therapist and author who has spent 17 years specializing in divorce support, to break down the persistent shame and stigma around divorce — and the five phases of divorce grief she developed for her book, Unhitched. Oona explains why letting go and mending are essential steps to truly healing after divorce, how to navigate co-parenting and shifting friendships, and why most women don't actually regret their decision to divorce in the long run. In this episode, you'll learn: ✨ Why women initiate nearly 70% of divorces ✨ The 5 phases of divorce grief, explained ✨ Why letting go and mending matter for healing ✨ How to navigate co-parenting and changing friendships ✨ Why most women don't regret their divorce long-term Whether you're considering divorce, in the middle of one, or navigating any tough breakup, this episode is packed with practical advice for healing and rebuilding your life. 🎯 Not sure which Break Up Bestie course is right for you? Take the quiz: https://tally.so/r/Y5Z6LN 💔 Get the Heal Your Break Up course bundle (use code PODCAST for $25 off): https://www.breakupbestie.com/heal-yo... 📚 See all courses: https://www.breakupbestie.com/courses 💛 Join the Healing Hearts Club for FREE:   / 1021288124899873   🎁 Get 10% off therapy: BetterHelp.com/heartbreak Produced by Green Tag Media https://greentagmedia.com/ #Divorce #HealYourHeartbreak #BreakupRecovery #DivorceGrief #Healing