Full Moon Yoga for Emotional Release | Heart Chakra Healing & 30-Min Hatha Flow

This full moon invites deep emotional release especially around old wounds tied to self-worth, safety and belonging. 🤍 In this 30-minute Hatha yoga practice, we open the heart chakra, gently release tension from the neck, throat, and shoulders and support the thyroid, the space where our truth lives. Inside this video: 🌕 A grounding introduction to this lunar chapter 🌬️ Breathwork to soften resistance and support release 🧘‍♀️ Heart-opening Hatha yoga sequence for the neck, shoulders, and heart space 🕯️ A 10-minute guided meditation for self-worth healing If this practice supported you, subscribe for a new lunar-aligned session with every new and full moon and share this with someone in your life who's in their own season of letting go. 🌙 EXPLORE LUNA YOGA Discover free guides and self-paced online courses exploring moon-inspired yoga, cyclical living and women's wellbeing. 🤍 PRIVATE ONLINE YOGA Looking for a more personalised practice? You can also book a free 15-minute consultation with Dana to see whether private online yoga is right for you. Subscribe for more yoga practices for women, moon-cycle inspired movement and cyclical living. 🤍 Download my FREE feminine wellness guides: https://lunayogabydana.com/free-guides/ 🌿 Explore my online courses: https://lunayogabydana.com/online-cou... 📷 Follow me on instagram:   / lunayogabydana   🌕 CHAPTERS 🌕 00:00 Welcome 01:00 Theme & Intention 03:40 Breathwork 04:57 Gentle Warm-Up 11:44 Heart opening flow 19:20 Floor Practice 25:59 Guided Meditation 33:05 Closing Reflection