Stretch and Relax - 35 Minutes - ENG

This Workout is a very individual mix between Pilates and Yoga Exercises. For those who know Annas "Stretch Class" the Repertoire is very well know. For all others just enjoy this unique mix of Exercises that relax your body and calm your mind. You will need a "Spiky Dome" or a small pillow. These 35 minutes are ideal in the evenings to let go of a full day of work/worries and activities. #SpikyDomes #Pilates #Relax #StretchandRelax