20 min Yoga to Release Stuck Emotions in the Hips

This 20-minute practice is designed to support the release of stored tension and emotional stagnation in the hips using traditional yogic tools. Drawing from the roots of classical yoga, it incorporates breath, mindful movement, and energetic awareness to support grounding and emotional clarity. The hips are often linked to unprocessed emotions, particularly fear, grief, and resistance. This practice is not about flexibility, but about allowing space — physically and energetically — for what needs to move, to move. Rooted in yogic principles of apāna vāyu, manomaya kośa, and svādhiṣṭhāna awareness, this is a quiet, intentional flow to reconnect with the body's wisdom. Enjoy! ❤️ 🔔 Don't Forget to Subscribe If you enjoy this class, be sure to subscribe to my channel and turn on the notification bell so you never miss a new video. I share regular yoga sessions, wellness tips, and online workshops to help you live a balanced and healthy life. 🔗 Join My Community For more classes, online workshops, and retreats, visit my website: https://www.aryayogastudio.com Follow me on social media for daily inspiration and tips: Instagram:   / nikyyoga   TikTok:   / nikyyoga   Substack: https://nikyyoga.substack.com 🌟 Book a 1:1 Yoga Session with Me If you want personalised attention to address your unique posture or yoga goals, consider booking a 1:1 yoga session. Learn more and book here: https://www.aryayogastudio.com/book-a... 💬 Leave a Comment How do you feel after practicing this yoga routine? Share your thoughts in the comments below! I love hearing about your progress and helping you on your yoga journey. 📚 ORDER my book: A Beginner's Guide to The Roots of Yoga: https://www.aryayogastudio.com ❤️ Share the Love If you found this video helpful, please like it, share it with a friend who could benefit, and comment below. Sharing your favourite yoga classes helps me reach more people and grow our yoga community! DISCLAIMER: We are not liable for any injuries or otherwise from your participation in this class. As with any form of physical activity, a risk of injury is always present. If you experience any pain or discomfort, make an adjustment or stop the class. As always, listen to your body. #freeyoga #indianyogateacher #youtubevideo #beginneryoga #yogaasana #yogaforbeginners #yoga #yogateacher #yogapractice #yogaclass #traditionalyoga #emotionalrelease #hiptension #yogaforhealing