ADHD Burnout | What to do when you don't know what to do

You're not lazy. You're burned out. In this video I break down the 3 R's that help you break out of ADHD burnout: Recognize, Reduce, and Remove, plus a bonus step most burnout advice misses. If you want the the guide I put together specifically for ADHD burnout, click the link below to download my free guide: https://www.portercoaching.org/burnout Time Stamps: 0:00 Intro: burned out with ADHD? Start here. 0:17 What ADHD burnout looks like 1:45 Why ADHD brains burn out harder 2:32 The burnout amplifier: avoidance 3:43 My burnout story: the drone side quest 5:22 Why we avoid important tasks 6:01 The low point: tax receipts and shame 7:08 Step 1: Recognize the emotional land mines 9:31 Step 2: Reduce - do less, not more 10:52 Step 3: Remove - clear the minefield 12:00 Bonus: Recharge 12:38 Outro: get the free burnout guide