24 MIN PILATES X STRENGTH WORKOUT | Full Body Sculpt + Tone

This 24 min Pilates x Strength workout combines Pilates-inspired movement with light dumbbells, Pilates ball and ankle weights to sculpt, strengthen and tone your entire body. Expect a full-body workout targeting your arms, core, glutes and legs, with controlled movements designed to build strength while keeping that Pilates flow. Want more Pilates workouts you can follow throughout the week? Join AC Pilates Studio for Pilates x Strength, sculpt, classical mat, quickie workouts and structured programs designed to help you stay consistent and get results, even when life is busy. Get a 7 day FREE trial & special discount using code "YOUTUBEFAM" https://ashleighcamilla.com/ac-pilate... #pilatesworkout #fullbodypilates #pilatesstrength #fullbodyworkout #pilatessculpt Equipment Needed // Exercise Mat + Ankle weights + small Pilates ball + 1-3kg dumbbells ______________________________ L I N K S AC Pilates Studio: https://ashleighcamilla.com/ac-pilate... Instagram:   / itsashleighcamilla_   ______________________________ D I S C L A I M E R This workout is for general fitness purposes and may not be suitable for everyone. If you are pregnant, postpartum or have any medical concerns, consult your doctor or qualified healthcare professional before exercising. Always listen to your body, modify as needed and stop if you feel any discomfort. ______________________________ Thanks for watching! ❤ Ashleigh Camilla