DIET for Senior Citizens - কিভাবে খাবেন, কতটা খাবেন এবং কি কি খাবেন? | Advised by Dietitian | EP 409

There’s no question about it: Our bodies change as we age. In turn, seniors have very different nutritional needs than teenagers, children, and even middle-aged adults. Age-related changes can affect how your body processes food, which influences your dietary needs and affects your appetite. As you age, your needs for nutrition increase. Your body is in a degenerative mode. The growth of cells and tissues is slow but repairing of tissues is at a higher rate. You suffer from low immunity, poor digestion, weak bones and muscles and fatigue. The activity of the body reduces and you may be a victim of metabolic disorders like diabetes, osteoporosis, arthritis, high blood pressure or high cholesterol, etc. All this does not mean that you have to eat less. Eating right becomes more important than eating less. The requirement of vitamins, proteins, minerals, fluids and carbohydrates changes in old age. And all these nutrients have to be packaged in easy-to-digest and easy-to-absorb, small frequent meals which are spread out and spaced well over the entire day. #BengalFusion_Doctors_Chamber DR.BHOLANATH CHAKRAVARTI INTEGRATED MEDICAL RESEARCH AND TREATMENT CENTRE has been established by renowned physician Dr. Rathin Chakravarti in 2014 with the concept of "Future Generation Treatment Centre" where a sufferer will be able to get back his/her good health by the eminent doctors who are scientifically backed up by a group of Researchers dedicated at in-house fully equipped modern immunogenetic laboratory. Address : 62/1, Netaji Subhas Road, Howrah - 711101, West Bengal Call: 033 2637 3232 / 033 2637 3231 info@bncimrtc.com www.bncimrtc.com/