Fix Your Rounded Shoulders With Just One Exercise !

The face pull targets the rear deltoids, external rotators, mid traps and rhomboids — the muscles that pull your shoulders back and undo desk posture. Setup, step-by-step form, and the two most common mistakes. Do 3 sets of 12–15 reps, twice a week. Move slow, breathe, and don't force the range. Keywords: face pull, rear delt exercise, rounded shoulders fix, desk posture correction, external rotators, mid traps, shoulder health, posture fix, rear deltoid