400 Calorie Workout at Home - Full Body

How to lose 400 calories? Try this full body workout to burn fat and lose weight at home. Cardio exercises, for men and women, to burn 400 calories and get toned body fast. ⦿ Calorie Burn: 210 - 440 ⦿ Frequency: do the workout 3 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/de... 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer... ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?su... 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook:   / lumowell   Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W405