Qigong for Beginners

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 200 more videos in the YOQI® video on demand library. Subscribe now! To get your free 1-month trial, enter the code: YT4823 Click here to subscribe: https://videos.yoqi.com/video/223?fro... *One-month free trial code applies to a monthly subscription package only. Follow our social for updates on new videos and events with Marisa!   / yoqi.yogaqigong     / yoqi.yogaqigong   If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com/teacher-training Timestamps: 00:00 Intro 01:42 Inner Smile 02:16 Dantian Breathing 03:07 Grounding 03:19 Drawing Down the Heavens 04:21 Knocking on the Door of Life 06:00 Spinal Cord Breathing 06:55 Spreading the Feathers 08:49 Feel the Qi 09:08 Shake the Tree 10:26 Hip Circles 11:14 Qi Massage 12:08 Opening the Leg Gates 13:06 Tapping Arm Yang Meridians 14:30 Yin Massage 16:23 Wuji Posture 17:35 Opening the Flow 19:11 Expand the Flow 20:15 Opening to the Six Directions 21:41 The Fountain 22:43 Forming a Qi Ball 23:27 Energy Ball: Yin And Yang Unite 24:10 Zhan Zhuang 27:26 Centering (Integration Flow) 28:42 Bamboo in the Wind