What is CFT? A Session-by-Session Therapy Plan

In the last video from Compassion in a T-Shirt, Dr Stan Steindl discussed What is Compassion Focused Therapy (CFT)? In this video, he explores this question further by outlining an example session-by-session CFT therapy plan, divided into four phases and 12 sessions. A one page summary of the phases and session topics can be found here: https://psychologyconsultants-my.shar... And here are the links to the books mentioned close to the start of the video: The Compassionate Mind Approach to Building Self-Confidence, Mary Welford https://www.amazon.com/Compassionate-... The Compassionate Mind Approach to Difficult Emotions, Chris Irons https://www.amazon.com/Compassionate-... The Compassionate Mind Approach to Managing Anger, Russell Kolts https://www.amazon.com/Compassionate-... The Compassionate Mind Approach to Recovering from Trauma, Deborah Lee with Sophie James https://www.amazon.com/Compassionate-... The Compassionate Mind Approach to Beating Overeating, Ken Goss https://www.amazon.com/Compassionate-... The Compassionate Mind Approach Postnatal Depression, Michelle Cree https://www.amazon.com/Compassionate-... The Compassionate Mind Approach to Overcoming Anxiety, Dennis Tirch https://www.amazon.com/Compassionate-... The Compassionate Mind Approach to Reducing Stress, Maureen Cooper https://www.amazon.com/Compassionate-... The Compassionate Mind Approach to Improving Social Confidence and Reducing Shyness, Lynne Henderson https://www.amazon.com.au/Improving-C... The Compassionate Mind, Paul Gilbert https://www.amazon.com.au/Compassiona... And please subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you. Thank you for supporting Compassion in a T-Shirt!