From Severe Crash to Slow but Steady Recovery: Becky's ME/CFS Journey

In this incredibly heartfelt interview, Becky opens up about her ongoing battle with ME/CFS. She shares her mixed feelings about getting better, the struggles she faces from self-doubt and others not understanding, but most importantly, her determination to recover fully! CONNECT WITH BECKY: 📸 Instagram -   / cfs_tools   MENTIONED IN THIS VIDEO: 🧠 Getting To Know Your Nervous System: Free Workshop - https://annamarsh.co.uk/workshop/ ⏲️ Insight Timer: Free app for sleep, anxiety, and stress - https://insighttimer.com/ 🐐 Chuckling Goat - Traditionally Fermented Live Kefir- https://www.chucklinggoat.co.uk/ Clare's Recovery Story -    • Clare Caldwell's Full Recovery from ME/CFS   👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://mailchi.mp/raelanagle.com/bra... OTHER HELPFUL RECOVERY RESOURCES: 📈 Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found... 📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle ✅ Come join me for brain retraining practice! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery with Raelan Agle Enroll now: https://bit.ly/BT101Raelan One-time purchase, with ongoing support every Friday. ________ ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... ✅ LET’S BE FRIENDS: 📸 Instagram —   / raelan.agle   🌐 Visit My Website — https://raelanagle.com TIMESTAMPS: 00:00 - Meet Becky Pryde 02:21 - The Turning Point: How Her Health Took a Turn 07:16 - Why Diagnosis Brings Validation But Also Grief 09:40 - How Chronic Anxiety and Stress Set the Stage 11:38 - An Unexpected Perspective: Life is Better with ME/CFS 15:46 - Are Anxiety and ME/CFS Linked? 16:15 - The Role of Boundaries in Recovery and Post-Recovery 19:04 - Losing the Luxury of Dignity 22:59 - Poo Matters: Getting Tested from End to End 23:30 - The Consequence of Rushing Through Life 25:33 - Meditation Magic: Becky's Lifesaving App 28:26 - Reimagining Nourishment: Food Isn't the Only Energy Source 30:27 - Imposter Syndrome: Doubting Your Illness Is Real 32:47 - Becky's View on the Agony of Invisible Illness 36:46 - A Paradox: The Fear That Brain Training Might Actually Work 38:25 - Perseverance's Secret: What Helped Becky to Never Give Up 40:37 - The Reason Behind Why Becky Gets So Emotional … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #becky #chronicfatiguesyndrome #mecfsrecover #braintraining #myalgicencephalomyelitis #brainfog #chronicillnessawareness #chronicillness