10-Minute Morning Mobility Routine — 20 exercises, 30s each

Follow along with this 10-minute morning mobility routine — 20 exercises, 10:00, no equipment, with beeps to cue every change. Press play and move with the timer. Chapters: 0:00 Get Ready 0:10 Reach & Yawn 0:40 Neck Rolls 1:10 Shoulder Rolls 1:40 Arm Circles 2:10 Standing Side Bends 2:40 Torso Twists 3:10 Hip Circles 3:40 Leg Swings (Front) 4:10 Leg Swings (Side) 4:40 Ankle Rolls 5:10 Cat-Cow 5:40 Bird-Dog 6:10 Thread the Needle 6:40 Cobra Stretch 7:10 Deep Squat Hold 7:40 World's Greatest Stretch 8:10 Spinal Roll-Down 8:40 Standing March 9:10 Inchworms 9:40 Standing Tall Hold Get the PUSH Workout Timer iOS app or use it free on the web.