10-Minute No-Jumping HIIT — 10 exercises, 40s each, 20s rest

Follow along with this 10-minute no-jumping hiit — 10 exercises, 9:40, no equipment, with beeps to cue every change. Press play and move with the timer. Chapters: 0:00 Get Ready 0:10 Bodyweight Squats 0:50 Rest 1:10 Push-Ups 1:50 Rest 2:10 Reverse Lunges 2:50 Rest 3:10 Standing Knees 3:50 Rest 4:10 Glute Bridges 4:50 Rest 5:10 Plank Shoulder Taps 5:50 Rest 6:10 Side Lunges 6:50 Rest 7:10 Wall Sit 7:50 Rest 8:10 Standing Climbers 8:50 Rest 9:10 Squat Pulses Get the PUSH Workout Timer iOS app or use it free on the web.