YOUR MIND IS TOO FULL. HERE IS WHY YOU CAN'T FOCUS!!

Your brain isn't designed to constantly jump from one thing to another. A message. A notification. A YouTube video. Homework. Another thought. Then back to the thing you were originally doing. You might think you're multitasking — but your brain is constantly switching. And every switch comes with a cost. In this video, I break down *switching cost*, why constantly feeding your mind with different tasks can make focusing harder, and why sometimes the best way to improve your focus isn't to add another productivity technique… It's to remove the noise. If your mind constantly feels busy even when you're trying to work, study, or create, this video is for you. #Focus #Multitasking #Productivity #Attention