This ONE exercise will improve your pelvic mobility and core engagement! (Exercises at Home)

The Balanced Rider app is here! 🎉 Improve your riding with personalized workouts, rider-specific mobility, biomechanics lessons, and guided exercises. Start your journey today: https://studio.com/johanna/balancedrider Core training program:    • Beginner Core Workout Program for Equestri...   Stiff hips will make your riding harder than it needs to be. ✨Unlock Your Hips: 10 Day Mobility Challenge for Horse Riders✨ Start now! 👇 https://johannajequestrianphysio.camp... Join my Newsletter to get riding tips, horse training tips, news, special offers and lots more delivered to your inbox. I'd love to have you! Just click here: https://johanna-j-equestrian-physio.k... Check out my new channel Equestrian Workouts & Core Training    / @equestrianworkoutscoretraining   New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want! Online coaching now available! Availability is limited. Click here for more info: https://www.johannajequestrianphysio.... My online course Transform Your Riding Position also coming soon, you can already join the wait list and I'll inform you when the enrollment starts😊 Join my Riding Position Masterclass wait list: https://docs.google.com/forms/d/e/1FA... My website: www.johannajequestrianphysio.com My Amazon Storefront (book and product recommendations, things I use): https://www.amazon.com/shop/johannaje... DISCLAIMER Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.