Unbelievable benefits of Mango in kids | you will be surprised | #weaningbaby #weaning #mango
Dr Muhammad Waqas Khan
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Unbelievable benefits of Mango in kids | you will be surprised | #weaningbaby #weaning #mango
435 просмотров · 1 г. назад
Dr Muhammad Waqas Khan
8,06 тыс. подписчиков
435 просмотров · 1 г. назад
Dr Muhammad Waqas khan
Mbbs
Child specialist
Fcps
Children hospital
Description :
🍋 Mango Benefits:
• Rich in Vitamin C – boosts immunity.
• Good Source of Vitamin A – promotes eye health.
• High in Fiber – aids digestion and prevents constipation.
• Natural Energy Booster – full of natural sugars like fructose and glucose.
• Antioxidants – support overall growth and fight inflammation.
⸻
When to Start Giving Mango to Kids:
• Age: From 6 months of age (after introducing a few basic solids).
• Start small: Begin with a spoon or two of mashed ripe mango.
• Watch for allergies: Introduce during the day and monitor for any signs of rash, diarrhea, or breathing trouble.
⸻
How to Give Mango:
• 6–8 months: Mashed or pureed ripe mango.
• 9–12 months: Small soft pieces or mango mixed with porridge/yogurt.
• 1+ year: Mango chunks, smoothies, or mixed in meals/snacks.
⸻
Who Should Avoid Mango:
• Kids with mango allergy (rare, but possible) – watch for rashes, swelling, or itching.
• Kids with diabetes or high blood sugar issues – due to natural sugars, consult a doctor.
• Kids with sensitive skin – mango sap/peel may cause skin reactions (called “mango mouth”).
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