Gentle Active Recovery Over 60: Zero Floor Work (Day 13)

Welcome to Day 13 of our 30-Day Restart! Today is our active recovery day: an easy, standing mobility and gentle stretch routine to unlock stiff joints, improve circulation, and recharge your body without any floor work or heavy machines.  ⏱️ Workout Timestamps: 0:00 – Introduction & 2-Week Milestone Check-In  1:10 – Why Active Recovery Matters  1:35 – Standing Neck & Shoulder Release  2:20 – Arm & Upper-Body Openers  3:25 – Hip Circles & Lower Back Relief  4:05 – Gentle Standing Hinge & Overhead Reach  4:45 – Standing Side Bends  5:06 – Wrist, Forearm & Chest Stretches  6:15 – Supported Calf & Hamstring Stretches  7:45 – Deep Breathing & Center Alignment  8:02 – Cooldown & Day 14 Preview  Hit Subscribe to join the community on Three Score Adventures and keep your momentum going every morning!  #ActiveRecovery #StretchingOver60 #JointRelief #ThreeScoreAdventures #30DayRestart #preretirementlifestyle