10 Minute Celebrity HIIT Workout - Dr Chris Brown

This workout will get your blood pumping and get your body burning fat all in just 10 Minutes! Your cardio workouts will be key for your weight loss and fitness journey. So are you ready? 4 exercises | 3 rounds 30 Seconds Work | 20 Seconds Rest 1. Running On The Spot - 2. Squat - Knee Lift - 3. Plank Up - 2 Mountain Climbers - Push Up - 4. The Burpee (as many as you can do in 30 seconds) Can you keep up with The Bondi VET Dr. Chris Brown? Comment below on how you went? Like the workout? Take on the full 30-day challenge! Join Now - www.themanchallenge.com.au