HIIT WORKOUT (High Intensity Interval Training)

This is a high-intensity workout. 10 minutes of this get the blood pumping, the cardio levels up, and the weight shedding. In the 10-minute workout, we will do 3 rounds of 5 exercises. Each exercise includes a 20sec demonstration and 20sec drill. Main Workout Marching 6 Punch Squat Running on Spot Seal Jumps Mountain Climbers Bonus Round - Core Workout Plank 2 Punch Crunch Mountain Climbers Cycle Crunches Toe Tap Plank www.themanshake.com.au