Full Body Flow | Strengh, Mobility, Flexibility | BJJ movement

Full 4 Week Foundational Program: Get started with mobility, flexibility and Yoga for BJJ: https://www.biancayogabjj.com/challen... This is the last class of the 4 week program, build it up by following the structured program! Free mobility and flexibility test: https://www.biancayogabjj.com/free-se... Follow me on Instagram for daily tips:   / bianca.yoga.bjj