15 Min Full Body Yoga Flow - Yoga with Yana

Hi friends ❤, Welcome back to Yoga with Yana! This class is a 15 min Full Body Yoga Class that is perfect for those who do not have a lot of time, but still wish to squeeze in a quick class and experience the benefits of yoga. We will begin with a quick stretch and get right into our flow and engage in a few balancing postures. As per usual, if you feel the need to take a break at any point throughout your practice, please go ahead and do so, and join back in whenever you're ready. Try to stay connected to your breath, and allow yourself to be completely present, like you're in a moving meditation. If you are looking for similar classes, be sure to check out our Full Body Playlist on our channel! Also, if you enjoyed this video please Like & Subscribe to this channel and turn on the notification bell, so you are informed when we upload new classes! I hope you enjoy this quick Full body Yoga flow! With Love, Yana Thompson P.s - pants are from Astoria Activewear. For a 15% discount, follow this link https://biy.ly/2SRMQHk and use YANZ15 as your discount code! We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself