45 MIN ABS & BOOTY WORKOUT | Burn & Sculpt - At Home | No Equipment - No Repeat

This 45 MIN ABS & BOOTY WORKOUT | Burn & Sculpt - At Home | No Equipment - No Repeat bodyweight cardio x HIIT session will work total body and bring a special focus on abs, core, legs & glutes. We work through most effective sequences to increase time under tension for the muscles and achieve maximum results from each exercise, without any equipment. Feel free to add ankle weights. ► DURATION: 45 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body + abs / core / glutes ► INTENSITY: medium - high ► CALORIES BURNT: 340 - 470 ► EQUIPMENT: no equipment ( optional ankle weights ) ► DIFFICULTY: intermediate - advanced ✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️    • FRESH START Transformation Program   ✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️    • 10 DAYS VFIT BLUEPRINT SERIES   SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #abs #fatburning #hiit #fatloss #fitness #workout #weightloss #glutes #noequipment #loseweight #cardio #burncalories #intense #pilateshiit #homeworkouts #losefat