Build Muscle at Home with Just Two Dumbbells | Full Body Strength

Happy Monday loves 🤍 This one is such a fun and efficient 30 minute full body strength workout with dumbbells. We will go through four supersets. After that comes a bodyweight HIIT and core finisher, which I personally really enjoyed. You need one heavier and one medium heavy dumbbell. I used 7.5 kg for supersets 1 and 3 and 5 kg for supersets 2 and 4. Details for this workout ▼ ○ Muscles worked: Full body, legs, glutes, back, shoulders and core ○ Time: 30 Minutes ○ Equipment: 1 heavier and 1 medium heavy dumbbell Free Version of the monthly workout Plan (changes every month) ► mariesteffen.com/freebie More Pilates x Strength Workouts:    • Pilates x Strength Workouts   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.