Why You Shouldn’t Rush Into Pranayama

Pranayama is much more than a breathing exercise. It is a powerful yogic practice that works directly with the energies of the breath, the body and the nervous system — which is why preparation matters. In the first 10 minutes of this video, I explain why I don’t recommend rushing straight into pranayama, especially if you are completely new to yoga. Before beginning, it is helpful to have an established asana practice, some awareness of your body, the ability to relax deeply, and enough openness in the chest to allow the breath to move without force. In the second half, I guide you through a gentle Level 1 supine pranayama practice. This is a simple introduction for yoga practitioners who already know their bodies and are ready to begin exploring pranayama slowly and consciously. There is no need to force the breath or chase an experience. The aim is to create space, sensitivity and steadiness, and to let the nervous system become accustomed to working with the breath gradually. This is the first level in a series, with more pranayama practices to come. If you already have an asana practice and would like to enter the world of pranayama gently, this is a good place to begin. SUBSCRIBE to the channel and join the movement! ❤️ =========================== Connect with us! ============================= IG: ➡︎ @purnayogahelsinki @nicoyogala Tik Tok: ➡︎ @purnayogahelsinki FB: ➡︎ @PurnaYogaHelsinki In Helsinki and Online Yoga: ➡︎ www.purnayoga.fi =========================== Subscribe to Youtube Channel Purna Yoga Life HERE:📱 =========================== YT➡︎: @nicolamoberg Disclaimer: The content on [Purna Life - Yoga with Nicola] is intended for informational and educational purposes only. It is not a substitute for professional medical advice. By accessing this channel, you acknowledge the inherent risks involved in physical activities like yoga and agree to exercise caution. Remember to listen to your body, modify exercises as needed, and consult a healthcare professional before starting any new exercise. If you have specific health concerns or conditions, it is recommended to seek guidance from a qualified healthcare professional or certified yoga instructor. Your use of this channel implies acceptance of these terms. If you disagree, please refrain from using the content provided. #pranayama #breathwork #yogabreathing #yogapractice #yogaforbeginners #nervoussystem #yoga