15 Minute Office Yoga Break (Standing, No Mat Needed)

✨ Join my online studio with a 7-day free trial:   / amalamovement   This mindful office yoga break is the BEST thing you can give yourself when you are working from home. Help find that gorgeous sweet spot of work/life balance by taking this working-from-home Yoga break. This is a standing flow without a mat, meaning you don’t even need to get changed. Just slide on over from your desk, kick off your shoes and socks, and enjoy this practice to de-stress and regain your focus and productivity. All in just 12 minutes! :) For more office-break Yoga, try: 👉 10-minute desk Yoga -    • Desk Yoga for a Quick Office Break and Ten...   👉 Working from home Yoga break -    • 10 Minute Working From Home Yoga Break for...   👉 Yoga break at your desk -    • Desk Yoga Break | Shoulder Opening Yoga fo...   Sending love, Charlotte x #StandingFlowWithoutMat #WorkingFromHomeYoga #MindfulHomeOfficeBreak Disclaimer: Amala Movement recommends that you consult your doctor or physician prior to beginning any form of physical activity. When participating in any exercise or exercise program, there is a risk of injury. If you engage in this class, you agree that you are doing so at your own risk and assume all risk of injury to yourself. The suggestions presented in this class do not substitute medical advice and were best practices at the time of recording (2021). You thereby release Amala Movement from any and all liability, negligence, or other claims arising from or in any way related to your participation in class. © 2022 Amala Movement. All rights reserved.