30 Min Full Body Kettlebell Strength Workout | Follow Along | Get STRONG in 30 Min One Bell

This 30 min full body kettlebell strength workout is real strength training you can follow at home: squat, hinge, press and row with one kettlebell, low reps and proper rest. Press play and train with me. No fluff and no random cardio, just a full body kettlebell workout that builds strength week after week. STRAIGHT SETS 1. Halo: 2 x 8 (15s rest) → Tight ribs, slow circles, head stays still 2. Goblet Squat: 2 x 8 (20s rest) → Elbows inside knees, chest proud, sit deep 3. Swing: 3 x 15 (30s rest) → Hike, snap hips, float bell to chest 4. Front Squat: 3 x 6 each side (45s rest) → Bell tight in rack, knees track toes 5. One Arm Press: 3 x 6 each side (45s rest) → Squeeze glutes, press up and slightly back 6. Single Leg RDL: 2 x 5 each side (45s rest) → Hips square, reach back, long spine 7. Gorilla Row: 3 x 10 (45s rest) → Hinge low, pull elbow to hip 8. Push Up: 2 x 12 (30s rest) → Body straight as a plank, chest to floor 9. Dead Bug: 2 x 10 (20s rest) → Low back glued down, move slowly EQUIPMENT: One kettlebell. Suggested weights: women 8-16 kg (18-35 lb), men 16-24 kg (35-53 lb). Pick a bell that makes the last rep of every set hard but clean. WHO IT'S FOR: Intermediate lifters and confident beginners who know the swing and want to build full-body strength and muscle at home. Beginners can pick a lighter bell and take longer rests. TIMESTAMPS 0:00 Workout overview 0:10 Halo (2 x 8) 2:23 Goblet Squat (2 x 8) 4:16 Swing (3 x 15) 7:04 Front Squat (3 x 6 each side) 11:07 One Arm Press (3 x 6 each side) 15:16 Single Leg RDL (2 x 5 each side) 18:16 Gorilla Row (3 x 10) 22:23 Push Up (2 x 12) 24:29 Dead Bug (2 x 10) 26:53 Workout complete Repeat this workout 2-3 times a week and add reps or go up a bell size when it feels easy. Subscribe to Press Play Strength for a new kettlebell follow-along workout every week. #kettlebellworkout #strengthtraining #fullbodyworkout #homeworkout