20260824 conditioning workout

I did the following 5 exercises circuit 5 rounds. 1. Double clubbell(10lb) deadlift curl to squatting torch press 2 reps 2. Bulgarian bag supported side to side lunge 20/20 3. Bulgarian bag(strong model 17kg) thruster 20 reps 4. Bulgarian bag(strong model 17kg) 2 spins & side swing squat 12 reps 5. Kali stick striking drills