30 Minute Yoga for Upper Back & Shoulders | Heart Opening Flow

This 30-minute practice comes from one of my live BK Honest Yoga Zoom group classes and is all about creating a little more space across the upper back, shoulders, chest, and heart. I mention the heart chakra- this is the energy center at your chest that has to do with feeling connected and loving. Its blocked by grief, longing, and loss. We spend so much of our lives folding forward: working at computers, looking at our phones, driving, carrying things, protecting ourselves. This practice gives some love to all of those places that can start to feel tight and closed. We'll move through stretches and mobility for the shoulders and upper back while weaving in the energy of the heart chakra, exploring what it feels like to physically create more space around the heart and soften some of what we've been holding there. This was originally taught live with my online group yoga community, so you'll be practicing alongside real people in their homes rather than a perfectly produced studio class. That's part of what I love about sharing these. If you'd like to join us live: 🧘 BK Honest Yoga Live Online Classes Book a class