40 Minute Yoga for Overwhelm | Come Back to Yourself (Marrakesh, Morocco)

Yoga practice with guided meditation. Life has a way of pulling us in a hundred different directions. Sometimes if feels like were underneath a pile of everything we've been holding. This practice is an invitation to pause, find ease, come back to soften, and remember what it feels like to be patient with yourself and your experience. Throughout this 40-minute grounding yoga class, we'll move through gentle joint mobility, grounding standing postures, shoulder and side body stretches, balance, core strengthening, and twists. Along the way, I'll guide you back to your own energy with reminders that you're allowed to take up space, that you are safe here, and that no matter what's happening around you, you can always return home to yourself. This class is for the days when your mind feels busy, your nervous system feels overloaded, or you've spent so much time taking care of everything else that you've forgotten to check in with yourself. We'll call in whatever it is where looking to call in. If you'd like to practice live with me, I'd love to welcome you into one of our weekly BK Honest Yoga classes. Live Online Classes https://www.bkhonest-yoga.com/book-on... Retreats, private sessions & more https://www.bkhonest-yoga.com Filmed at Riad Kilimini, Marrakech This class was filmed at the beautiful Riad Kilimini in Marrakech, Morocco. https://www.riadkilimini.com/en/ Please like, comment, subscribe. These free classes are entirely for you. When you interact with the video and my account- it shows it to more people so they can enjoy it as much as you did, and gets me closer to getting some support from Youtube. Thank you so much.