How to Open Your Shoulders, Yoga Flow for Neck, Spine, Upper Body, Tension Release

Upper Body Yoga Workout, Shoulder Stretches for Tension Pain Relief w/ Sinah | 20 Minute Yoga Join us on Yoga Plus FREE 14 Day Trial https://wellnessplus.tv/yogaplus Melt away shoulder tension and reconnect with your breath in this shoulder-focused yoga flow. This grounding practice is designed to open the shoulders, release tightness in the neck, and stretch the upper body through poses like thread-the-needle, reverse prayer, overhead forward folds, and dynamic Cobra variations. Perfect for relieving stress, improving posture, and resetting after a long day at your desk or an intense workout. Pair breath with movement and surrender into deeper release with every pose. Suitable for all levels. Visit us on https://zoso.shop/ for awesome Sports Wear & Yoga Mats! Follow Sinah on Instagram:   / sinahkarime   ♥ Unlock ALL our Premium Health & Wellness Content: https://wellnessplus.tv/yogaplus ♥ Follow our Social Media   / psychetruth     / psychetruthvideos   Music by: Epidemic Sounds