45-Minute Power Vinyasa Flow With Miki Ash

Practice more classes free for 14 days at https://alomov.es/free-trial A 45-Minute Power Vinyasa Flow, which focuses on building strength and flexibility, while getting your sweat on. Lead by Miki Ash, this yoga class incorporates breathing techniques, core work, hip and shoulder openers and various strength and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow. You will need: 2 blocks Shop Miki’s look: Sunny Strappy Bra: https://goo.gl/yR3cSk High-Waist Patina Capri: https://goo.gl/4yuLdf - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram:   / aloyoga   Facebook:   / aloclothing   Twitter:   / alo_yoga