Power Vinyasa with Briohny Smyth - Elements of Summer: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial DAY 17 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT Join us for this 30-Minute Power Vinyasa yoga practice with Briohny Smyth. Get ready to stretch, sweat and light a fire from within! Briohny will guide you through a series of strength-building postures with a little bit of inversion playtime near the end. This is an all-levels class. Modify and take breaks where needed. You Will Need: 1 yoga block Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing: https://www.aloyoga.com/pages/element...