Urdhva Dhanurasana | Ashthang Yoga | Yoga Parv

Prasar Bharati Archives presents 'Yoga Parv' - The Series on 'Ashthang Yoga' Yoga - an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. An activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. Udharva Dhanurasana Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose) is an intense backbend. Backbends take many forms, from smaller backbends such as Bhujangasana (Cobra Pose) to full-body backbends such as Urdhva Dhanurasana (Upward Bow), the subject of this post. All of them can be beneficial to our bodies. They mobilize our spines, lengthen our front bodies, and strengthen our back bodies. #yoga #backbend #peace #muscle #spine #exercise ‪@mohfwindia‬ DISCLAIMER - "The views, information, or opinions expressed in this interview/programme are solely those of the individuals, Prasar Bharati neither endorse them nor is responsible for them in any way" Connect with Prasar Bharati Archives: Follow PB Archives on FACEBOOK:   / ddarchives   Follow PB Archives on TWITTER:   / centralarchives   Follow PB Archives on INSTAGRAM:   / pbarchives   Follow PB Archives on KOO: https://www.kooapp.com/profile/pbarch... You can watch our Archivals footage also at android platform on NewsOnAir PrasarBharati Official app AIR News+Live from the Google play store: https://play.google.com/store/apps/de... Subscribe our channel for more updates.