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How to Build a Shoulder workout with Dumbbells 🎯

مهووس عضلات /كمال الأجسام

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How to Build a Shoulder workout with Dumbbells 🎯

141 949 просмотров · 1 год назад
مهووس عضلات /كمال الأجسام
6,48 млн подписчиков
141 949 просмотров · 1 год назад
How to Build a Shoulder with Dumbbells shoulder workout with dumbbells,dumbbell shoulder workout,shoulder exercises with dumbbells,shoulder workout,shoulder exercises,best shoulder workout,dumbbell shoulder exercises,how to build big shoulders with dumbbells,dumbbell shoulder workout at home,dumbbell workout,dumbbell only shoulder workout,dumbbell shoulder press,shoulder workout at home with dumbbells,shoulder workout at home,arm workout with dumbbells,dumbbell shoulders,best shoulder exercises #shoulderworkout #shoulderdumbbells 00:00 Intro 00:11 front deltoid 00:13 Dumbbell Seated Hammer Alternative Front Raises 00:44 Dumbbell Alternative Front Raises 01:17 Dumbbell Standing Front Up 01:49 Side deltoid 01:51 Dumbbell Standing Around World 90° 02:29 Dumbbell Standing Upright Row 03:01 Dumbbell Alternate Lateral Raise 03:28 Rear deltoid 03:30 Dumbbell One Arm Rear Delt Row 03:56 Dumbbell Seated Bent Over Rear Delt Row 04:34 Dumbbell Lying One Arm Deltoid Rear