How to Build a Shoulder workout with Dumbbells 🎯
مهووس عضلات /كمال الأجسام
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How to Build a Shoulder workout with Dumbbells 🎯
141 949 просмотров · 1 год назад
مهووس عضلات /كمال الأجسام
6,48 млн подписчиков
141 949 просмотров · 1 год назад
How to Build a Shoulder with Dumbbells
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#shoulderworkout #shoulderdumbbells
00:00 Intro
00:11 front deltoid
00:13 Dumbbell Seated Hammer Alternative Front Raises
00:44 Dumbbell Alternative Front Raises
01:17 Dumbbell Standing Front Up
01:49 Side deltoid
01:51 Dumbbell Standing Around World 90°
02:29 Dumbbell Standing Upright Row
03:01 Dumbbell Alternate Lateral Raise
03:28 Rear deltoid
03:30 Dumbbell One Arm Rear Delt Row
03:56 Dumbbell Seated Bent Over Rear Delt Row
04:34 Dumbbell Lying One Arm Deltoid Rear