Sika Strength Review - 10 Week Powerlifting Block

A full review of my first 10 weeks using Sika Strength's custom 1 to 1 powerlifting program. I talk through the sets and reps, volumes, intensities and other variable to try and help me get a strong as possible. Overall a great program with great results but very hard. Instagram - https://www.instagram.com/hadynwisema... Sika's Channel -    / @sikastrength