A Week of Workouts | How D1 XC Runners Train Between Race Weeks

Sorry about the delay on getting this video out, but we hope you enjoy seeing how we go about training in between important races. After Paul Short, it was necessary to recover while still compounding training for the rest of the season. After a few days to recover following the race, on Wednesday we proceeded with a double workout: a five mile tempo in the morning with twenty 400s in the evening. With Saturday being less than a week out from the race, we kept it a bit easier with twelve 800s, one of them being a bit quicker to simulate an in-race surge. #pennstate #running #crosscountry #trackandfield