I Got Sick on Show Day… | Toronto Open Pro Qualifier Vlog + Post Show Food

Welcome to my channel! In this video, I'm taking you through my 1 day out and show day experience, including the highs, the challenges, and everything that happened behind the scenes. This was a day full of emotions, excitement, and unexpected moments, including getting sick on show day and having to navigate the competition experience while still stepping on stage. I'm sharing the real side of competing, not just the highlight moments, but also the challenges that come with a bodybuilding competition. I also share my post-show food and the plan moving forward. 📌 IN THIS VIDEO: 0:00 – 1 Day Out: Final Meal & Prep 2:33 – Feeling Sick, Hotel Tour & Goodie Bag Haul 10:26 – Rest, Steps & Evening Meals 14:07 – Last Meal Before Show Day 16:15 – Prepping Meals for Show Morning 18:02 – Show Day Morning With a Fever 19:42 – Coach Check-In & Symptoms 22:24 – Backstage Prep Despite Sickness 26:05 – Post-Show: Exhausted & Heading Home 26:52 – Team Dinner & Goodie Bag Taste Test 31:13 – The Results: 4th Place at Nationals 33:10 – Free Day & First Time Trying Bagels This vlog is part of my bodybuilding journey, documenting the reality of competition prep, peak week, show day and life. Thank you for following along through this entire journey. If you enjoy fitness vlogs, competition prep, bodybuilding lifestyle, show day videos, and behind-the-scenes athlete content, make sure to subscribe and follow along for the next chapter of my journey and next competitions! 📱 FOLLOW me on my socials: Instagram:   / itsalicecr   TikTok:   / alice.cardella   HD Muscle code: ALICE 🛒 PRODUCTS MENTIONED: [Affiliate links here] #TorontoOpen #ProQualifier #ShowDay #CompetitionPrep #FitnessVlog #PostShowFood #PeakWeek #FitnessJourney #BodybuildingLifestyle #ShowDayVlog #FitModel #GymVlog #CompetitionDay #FitModelDivision #FemaleBodybuilding . Disclaimer: This channel shares Alice’s personal NPC Fit Model prep, reverse dieting, training and lifestyle routines. Content is for education and inspiration only and is not medical, nutritional or mental‑health advice. Always consult your doctor or another qualified professional before changing your diet, workouts, supplements or lifestyle. Watching these videos does not create a coach‑client or patient relationship with Alice, and results shown are individual, not guaranteed. Some videos may include gifted products, affiliate links or paid partnerships; these will be disclosed. Use of this channel and any linked resources is voluntary and at your own risk.