Mizuno Rebellion Flash 3 Review – Fit, Ride & Verdict After 32 Miles

Mizuno Rebellion Flash 3 – Full Review After 32 Miles! The Mizuno Rebellion Flash 3 is designed to be a lightweight, responsive daily trainer with a touch of speed — but how does it perform after real-world testing? After 32 miles on the roads, I break down the fit, the ride, and whether it deserves a spot in your rotation. In this video, I cover: ✔️ Fit and comfort on easy miles and faster efforts ✔️ Midsole performance with Enerzy Lite+ foam and Wave Plate ✔️ Grip, durability, and outsole traction ✔️ The good, the bad, and my final verdict 🔍 Tech Specs: • Price: $180 • Weight: 8.6 oz / 243 g (Men’s US 9) • Stack Height: 37.5 mm heel / 34.5 mm forefoot • Drop: 3 mm • Midsole: Mizuno Enerzy Lite+ with Pebax Wave Plate • Outsole: G3 Rubber 📌 Subscribe to The Shoe In With Cody for honest, no-hype running shoe reviews:    / @the_shoe_in_with_cody   📱 Follow me for more gear breakdowns and training insights: ➡ Instagram: @the_shoe_in_with_cody ➡ Strava:   / strava   ➡ Substack: The Runner’s Basecamp 💥 All opinions are based on actual runs — not marketing copy. #MizunoRebellionFlash3 #MizunoRunning #RunningShoeReview #MizunoWavePlate #MizunoEnerzyLite #DailyTrainer #LightweightTrainer #TheShoeInWithCody #RoadRunningShoes #Mizuno2025