60-Minute Yin Yoga | Deep Stretch & Flexibility | Live Zoom Class

Join Amy for a 60-minute Yin Yoga class designed to slow things down and spend more time in each posture. Yin Yoga uses longer, more passive holds to create space for stretching through the muscles and working with the body's connective tissues. Rather than moving quickly from one posture to the next, this practice invites you to settle in, breathe, and give your body time to experience each shape. This is a live Zoom class from Maydwell Yoga, so you'll experience the natural feel of practicing with a real teacher and students. Amy offers guidance and variations throughout class so you can make the practice work for your own body. You don't need to be flexible or experienced with Yin Yoga to practice. Come as you are, find a comfortable space, and give yourself an hour to slow down and stretch. Yoga belongs to everyone. #YinYoga #YinYogaClass #60MinuteYoga #DeepStretch #YogaForFlexibility #ConnectiveTissue