25 Min Full Body Yoga Flow | Guided Mindful Movement

Take 25 minutes to breathe, move, and reconnect with yourself. This guided full body yoga flow brings together mindful movement and steady breathing, with verbal cues to support you along the way. Move with intention, explore a comfortable range, and give yourself time to enjoy each transition. Follow at your own pace and pause whenever you need. Roll out your mat and join me—and a little feline company—for a moment of movement. 🐾 ✨ Practice with me: Website & local classes: https://stillinmotionyoga.com Instagram:   / ruiany   Let me know how you feel after this practice, and subscribe to Still in Motion for more yoga, mobility, and mindful strength. #FullBodyYoga #GuidedYoga #MindfulMovement #StillInMotion