Yoga Nidra Deep Body Scan | Pranamaya Kosha Energy Sheath

🎧 Headphones recommended for full binaural beat effect. Tis a guided Yoga Nidra meditation for deep relaxation, breath awareness, and subtle body inquiry. In this practice, you are guided through a slow body scan while bringing attention to the Pranamaya Kosha, the “energy sheath” or vital breath body described in the yogic kosha model. This layer is traditionally connected with prāṇa, the movement of life-force expressed through breath, sensation, vitality, and inner energetic flow. The practice remains grounded and accessible. Rather than forcing visualisation or chasing unusual experiences, you are invited to notice the body, breath, and subtle sensations as they naturally appear. This makes the session useful for relaxation, nervous system settling, sleep preparation, and quiet yogic self-inquiry. In this session: Settle into stillness in Śavāsana Follow a deep guided body scan Explore breath and subtle sensation Bring awareness to the Pranamaya Kosha Rest in the felt sense of the energy body Return gently with calm, grounded awareness For best results, practice lying down somewhere safe and comfortable. Do not listen while driving or doing anything that requires attention. This meditation is for relaxation, self-inquiry, and general wellbeing, and is not a substitute for medical or psychological care. The 11Hz frequency sits within the alpha brainwave range, commonly associated with relaxed alertness, reduced stress, improved learning, and calm concentration. Combined with guided body awareness, it can help transition the mind away from overstimulation and into a more regulated, restorative state. #YogaNidra #PranamayaKosha #BodyScan #GuidedMeditation #DeepRelaxation