Root Chakra Yoga Nidra | Release Tension & Find Support

🎧 Headphones recommended for full binaural beat effect. Root Chakra Yoga Nidra | Release Tension & Find Support is a guided Yoga Nidra practice for deep relaxation, body awareness, and grounded attention at the base of the spine. In this meditation, you are guided into stillness through the Muladhara Chakra, the root energy center traditionally associated with stability, support, grounding, and the foundation of embodied experience. Rather than forcing visualisation or trying to “activate” anything, this practice invites you to gently sense the root chakra through subtle perception, physical contact, weight, and body awareness. You will explore the base of the spine, the feeling of support beneath the body, and the quiet steadiness that can arise when attention settles deeply into the physical foundation. The practice then moves beyond the chakra itself into silent witness awareness — noticing that the body, sensations, and subtle impressions are all observed within awareness. With 11Hz binaural beats as a subtle background layer to support a calm, meditative atmosphere. Use this guided Yoga Nidra meditation for grounding, deep rest, root chakra awareness, body scan practice, nervous system settling, and quiet yogic self-inquiry. Practise lying down somewhere safe and comfortable. Do not listen while driving or doing anything that requires attention. This meditation is for relaxation, self-awareness, and general wellbeing, and is not a substitute for medical or psychological care. #YogaNidra #RootChakra #MuladharaChakra #GroundingMeditation #GuidedMeditation