Stretching Class for Dancers | Follow Along 21 Minutes

Grab a mat and follow along with a full stretching class for dancers, taught by Ellie Stayskal at Integrity Dance Arts in Lakeland, FL. This class builds flexibility and the strength to control it, so your extensions, jumps and turns get higher and safer. Great for ballet, jazz, contemporary and worship dancers of any level. ⚠️ Warm up before stretching, ease into every position, and never push into pain. Stretch to a feeling of tension, not discomfort. If something hurts, stop. Want to train with us in person? Integrity Dance Arts is a faith-based dance studio in Lakeland, FL, with classes in ballet, jazz, tap, contemporary, musical theatre, and Worship Arts for young children through adults. Where Movement Meets Purpose. See our classes and schedule: https://www.integrityfinearts.com/dan... Enroll: https://app.gostudiopro.com/online/in... Like, comment which stretch was hardest for you, and subscribe for more classes:    / @integritydancearts   Instructor: Ellie Stayskal #DanceStretch #DanceConditioning #FlexibilityForDancers