35-Minute Full Body AMRAP (Strength + Cardio Workout with Dumbbells + Optional Bench/Box/Chair)

Join me for a LIVE 35-Minute FULL BODY AMRAP Workout -- a Full Body Strength + Cardio Workout with Dumbbells and Optional Bench/Box/Chair 💪 Get ready to move EXPLOSIVELY in this efficient 35-Minute FULL BODY WORKOUT! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 YouTube Members received EARLY ACCESS to this workout before it went public! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ⭐️THE WORKOUT: 35 MINUTE FULL BODY AMRAP WORKOUT ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells. Option to add box, bench or chair to add a level change. 👉My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=... 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 6 AMRAP Circuits (2 moves per circuit) ✔️ Rep Count (Perform 8 reps of each exercise “AMRAP” – as many rounds as possible – in 3:30 minutes) ✔️ Rest For 30 Seconds Between AMRAP Circuits ►Workout Outline: 1️⃣ CIRCUIT ONE: Lower Body Power - 8 Reps Per Move 1. DB Reverse Lunge OR DB Bench Step Ups  2. Explosive Squats, Squat Jumps OR Box Jumps 2️⃣ CIRCUIT TWO: Chest + Back - 8 Reps Per Move 1. Push Ups 2. Bird Dog Single Arm Back Row (8 on Right, 8 on Left) 3️⃣ CIRCUIT THREE: Cardio + Core - 8 Reps Per Move 1. 4 High Knees + Lateral Squat Jump OR Lateral Box Jump 2. Low Plank Reaches  4️⃣ CIRCUIT FOUR: Lower Body Power - 8 Reps Per Move 1. Stagger Hip Thrust or Staggered Glute Bridge (8 on Right, 8 on Left) 2. Goblet Squat Hop Scotch Style OR Box Jump with Single Leg Land 5️⃣ CIRCUIT FIVE: Biceps, Shoulders and Triceps - 8 Reps Per Move 1. Bicep Curl 2. Push Press 3. Tricep Dips  6️⃣CIRCUIT SIX: Cardio + Core - 8 Reps Per Move 1. Low Plank Knee Pulls 2. Burpee (with push up) OR Burpee + Box Jump  ► TIME STAMPS: 00:00 Introduction 03:00 Warm Up 07:07 AMRAP Circuit One 11:50 AMRAP Circuit Two 15:55 AMRAP Circuit Three 20:30 AMRAP Circuit Four 26:00 AMRAP Circuit Five 30:50 AMRAP Circuit Six 36:00 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👚 WEARING: Maven Thread Inspire Leggings (affiliate links!) I'm wearing "Rainbow" -- https://rstyle.me/+DLfQTBweKOrhJMS_3r... Rachel is wearing "Sherbet" -- https://bit.ly/2NsXN30 🌟 Get 15% off your order with code: NOURISH15 _________________________________________________________ ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 30-Minute Full Body Strength Workout --    • 30-Minute Workout: Full Body Strength Trai...   ► 30-Minute Full Body Circuit Workout with Dumbbells --    • 30-Minute Full Body CIRCUIT WORKOUT with D...   ►40 Minute Strength + HIIT With Dumbbells -    • Intense 40-Minute Full Body HIIT (Strength...   ► 40-Minute Full Body Workout for Athletes --    • 40-Minute Explosive Workout: Full Body Wor...   ► 45-Minute Full Body Pyramid Workout --    • 45-Minute FULL BODY Dumbbell Strength Trai...   ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with Weights   ► 20-Minute No Repeat Strength Workout --    • 20 Minute NO REPEAT Full Body Workout With...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #fullbodyworkout #amrapworkout #totalbodyworkouts