30-Minute Full Body Dumbbell SHRED | No Jumping

Build strength from head to toe in just 30 minutes. This full body workout targets your arms, legs, abs, and cardio (without any jumping!!) Stick around for the glute band burnout led by one of my favorite YouTube trainers ‪@KaleighStrength‬ ! It's the perfect finisher, and you'll definitely feel it tomorrow!💪 📱Train in the NML App: https://www.nourishmovelove.com/app/ 👉 DOWNLOAD my Free 2-Week Max 20 Workout Challenge: https://nourishmovelove.kit.com/max-20 ► EQUIPMENT: Medium to Heavy Dumbbells. I’m using 20-30 lbs. And an optional mini loop resistance band. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► TIME STAMPS: 00:00 Workout Introduction ✔️ 2 Circuits ✔️ 4 Moves Per Circuit (Arms, Legs, Abs and Cardio) ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat Each Circuit x 2 Sets ✔️ Then Finish with a 10 Rep Burnout Round of All 8 Moves ✔️ And A Glute Band Burnout (4 moves, 60/20) 01:40 Warm Up 06:51 Circuit 1: 1. Arms: Overhead Triceps 2. Legs: Side-Side Squats 3. Abs: Chop + Tap 4. Cardio: Banded Lateral Shuffle 19:59 Circuit 2: 1. Arms: 15’s Bicep Curls 2. Legs: Staggered Deadlift + Lunge 3. Abs: Push Up + Back Row 4. Cardio: Dumbbell Burpees 29:39 10 Rep Burnout Round + Mini Band Glute Burnout 🔥 35: 49 Cool Down + Stretching ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #strengthworkout #strengthandconditioning #shredworkout