Yoga Foundations Class 3 | Down Dog, Plank & Core Basics | 30 Min Beginner Yoga

Welcome to Class 3 of the Yoga Foundations Series. In this 30-minute beginner-friendly class, we’ll explore the foundations of Downward Facing Dog, Plank, and core stability. Rather than focusing on how long we can hold a pose, we’ll slow things down and learn how to create a strong, organized foundation through the hands, shoulders, spine, and center of the body. We’ll explore: • Wrist and shoulder preparation • Tabletop and Bird Dog • Hover Table • Downward Facing Dog • Plank with modifications • Modified Side Plank • Gentle core strengthening • Hip release and relaxation Remember that straight legs, long holds, or the deepest version of a pose are never the goal. Build stability first, use the options that support your body, and allow strength to develop gradually. Move at your own pace and take breaks whenever you need them. Thank you for practicing with me❤️ #YogaFoundations #BeginnerYoga #YogaForBeginners #DownwardDog #PlankPose #CoreStrength #YogaBasics #YogaAlignment #HathaYoga #YogaPractice #Mindfulfitness4u