30 Min Heart Opening Yoga Flow | Backbends, Mobility & Full Body Stretch

Join me for this 30-minute heart-opening yoga flow designed to create space across the chest, shoulders, hips, and spine while building strength and mobility through the whole body. We’ll begin with gentle seated movement and spinal mobility, gradually moving into backbends, lunges, binds, standing poses, and heart-opening shapes before slowing things down with Bridge, twists, and Savasana. In this practice: • chest and shoulder opening • spinal mobility • gentle backbends • hip opening • standing strength and balance • mindful full-body movement • relaxing floor work and Savasana As always, move at your own pace, modify as needed, and focus on creating length before depth in your backbends. Thank you for practicing with me❤️ #HeartOpeningYoga #BackbendYoga #30minyoga #YogaFlow #DailyYoga #FullBodyYoga #YogaForMobility #ChestOpening #ShoulderMobility #MindfulMovement #YogaPractice #Mindfulfitness4u