Why You Have Low Back Pain After Kettlebell Swings
Mark Wildman
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Why You Have Low Back Pain After Kettlebell Swings
168 245 просмотров · 11 месяцев назад
Mark Wildman
409 тыс. подписчиков
168 245 просмотров · 11 месяцев назад
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00:00 Intro
01:00 - Review Kettlebell Two Hand Swing
02:00 - Why Your Back Hurts
03:43 - How You Can Warm Up
05:00 - Solution 2
07:01 - Solution 3
08:49 - Solution 4
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