Keto Athletic Performance | The Keto Diet Podcast Ep 022

START your high-fat, keto life: https://goo.gl/k0oSGc Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. ✿✿ TOPICS ✿✿ • Effect of ketosis on athletic performance (11:43)  • Signs of overtraining (22:59)  • Workouts, carb-ups and fasting (30:02)  ✿✿ RESOURCES ✿✿ • Questions about today’s content? Ask me! https://www.healthfulpursuit.com/contact • Get your FREE 7-day keto meal plan: https://www.healthfulpursuit.com/meal... • Get more about this podcast: https://www.healthfulpursuit.com/podc... • Wolfe Clinic Royal Flora coupon code: GUT for 20% off: https://www.healthfulpursuit.com/gut ✿✿ SUBSCRIBE TO THE SHOW ✿✿ http://www.ketodietpodcast.com ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ • Regulate weight + hormones: https://goo.gl/cN21U7 • Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 • Total body confidence: https://goo.gl/TWBFkz • Complete fat burning: https://goo.gl/k0oSGc • Keto love and self-acceptance: https://bit.ly/2Sgkjsx ✿✿ FOLLOW ME ON SOCIAL ✿✿ • Instagram:   / healthfulpursuit   • Facebook:   / healthfulpursuit   • Pinterest:   / be_healthful   The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.